Break the all or nothing cycle and build sustainable fitness that lasts.
Most fitness programs rely on extremes — strict diets, intense workout schedules, and an all-or-nothing mentality that’s impossible to sustain. Or they're too 'cookie cutter' the you have a hard time implementing them into your life to begin with.
At Inside Out Fitness, we focus on building sustainable habits that work with your real life. Through personalized coaching, nutrition guidance, and accountability, you’ll learn how to create lasting results without burnout or restriction.
How it Works
Apply
Complete a short application so we can help guide you to the right program.
Consultation
Schedule a consult call to further discuss your goals and how we can best help you.
Plan Creation
We'll create and send custom plans designed to fit your needs and goals.
Build Results
We'll do regular checkin calls and make adjustments as needed to ensure you're accomplishing your goals.
PACKAGES
App Coaching
Best for:
People who want a little structure and accountability but are comfortable following programs independently.
Includes:
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Access to the 1st Phorm App
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Habit tracking
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Messaging support
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Weekly progress assessments
Most Popular
Guided Coaching
Best for:
Clients who need personalized nutrition or training support with accountability.
Includes:
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App coaching features
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Custom workout or nutrient guide
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Bi-weekly Coaching calls
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Texting support
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Program adjustments
Premium Coaching
Best for:
Clients who want full customization and regular accountability.
Includes:
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Fully customized workouts
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Personalized Nutrition strategies
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Weekly Coaching calls
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Progress tracking and Adjustments
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Priority support
Competition Prep
Best for:
Physique athletes prepping for a bodybuilding show
Includes:
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Custom Nutrition
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Custom Workouts
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Weekly check-ins
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Posing Guidance
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Day-of-show full accessibility
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Full guidance on all other prep details
If they can do it... you can too!
TESTIMONIES
"I'm falling in love with myself all over again through this journey. I never thought it would be possible to come this far. I was one of the people you spoke about that could never imagine weight-loss was possible, and I'm doing it."
Kelsie Hexum
Founder | Lifestyle and Competition Coach
For over a decade, I’ve helped hundreds of people from all walks of life achieve their health and fitness goals. I hold a Bachelor’s degree in Exercise Science, along with certifications in training, nutrition, and hormone health — and I’m always learning new ways to help clients get sustainable results.
McKynlie Dezynski
Lifestyle and Transformation Coach
I recently joined Inside Out Fitness as a certified trainer to share my passion for helping people break that yoyo dieting cycle and start living their best life. I went from significantly overweight to stepping on a bodybuilding stage, and I want to empower others to chase their dreams but find balance in the striving.
